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I don’t know about you but some days I think I am drinking way too much coffee. When you add up all the caffeine, the extra added sugar and fat from creamers… sometimes it’s just good to detox from the coffee for a while.
I found this guide especially helpful for learning the different types of teas and their different benefits. Weight loss is an obvious bonus but there are several other great thigs about tea!
I enjoyed the comparisons of white tea vs. oolong tea vs. yerba mate tea.
See the full report here…